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Don Pablo's Lunch Menu, Fajitas, Combo, w/Onions, Peppers and Tortillas (no Rice, Beans or Cold Set) |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 685 Calories per serving. A closer look shows: 261 Calories from Fat, 104 Calories from Protein, and 312 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 29 grams of Total Fat. This is made up of 9 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (20 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 54 mg.
Carbohydrates - Total Carb count for one serving: 78 grams. Sugar: 14 grams, Fiber: 4 grams, and Net Carbs: 74 grams (helpful to know if you're counting carbs).
Protein - There are 26 grams of Protein in each serving of this food.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 1634 mg of Sodium in each serving.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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