About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 130 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 54, Calories from Protein = 44, and Calories from Carbohydrate = 32.
Fat - The Total Fat grams for one serving is 6 grams. Of this, 2 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 8 grams. Sugar: 1 gram, Fiber: 6 grams, and Net Carbs: 2 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 11 grams of Protein per serving.
Minerals - At this serving size Calcium is 80 mg and Iron is 1.8 mg. In addition, there are 240 mg of Sodium in this food.
Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 1.2 mg of Vitamin C.