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Dan D Pack Beans, Salted Soy Beans

 
Nutrition Facts Label for Dan D Pack Beans, Salted Soy Beans
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 130 Calories per serving. A closer look shows: 54 Calories from Fat, 44 Calories from Protein, and 32 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Dan D Pack Beans, Salted Soy Beans

Fat - One serving has 6 grams of Total Fat. This is made up of 2 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (4 grams) is unaccounted for.

Fat Gram Chart for Dan D Pack Beans, Salted Soy Beans

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - Total Carb count for one serving: 8 grams. Sugar: 1 gram, Fiber: 6 grams, and Net Carbs: 2 grams (helpful to know if you're counting carbs).

Protein - There are 11 grams of Protein in each serving of this food.

Minerals - There are 1.8 mg of Iron and 80 mg of Calcium in each serving of this food. In addition, this food has 240 mg of Sodium in each serving.

Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.
 
 

 
 
 
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