Dan D Pack Brazil Nuts

 
Nutrition Facts Label for Dan D Pack Brazil Nuts
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 240 Calories. This breaks down as 207 Calories from Fat, 16 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below.

Calorie Chart for Dan D Pack Brazil Nuts

Fat - One serving has 23 grams of Total Fat. This is made up of 5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (18 grams) is unaccounted for.

Fat Gram Chart for Dan D Pack Brazil Nuts

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - For this food, the total Carbohydrate count is 4 grams, with no Sugar and 3 grams of Fiber. There is 1 Net Carb per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 5 grams of Protein in each serving of this food.

Minerals - At this serving size Calcium is 60 mg and Iron is 1.08 mg. In addition, t3 grams of Fiber.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
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