Dan D Pack Walnuts, Blanched Walnuts

 
Nutrition Facts Label for Dan D Pack Walnuts, Blanched Walnuts
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 210 Calories. This breaks down as 180 Calories from Fat, 16 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.

Calorie Chart for Dan D Pack Walnuts, Blanched Walnuts

Fat - The Total Fat grams for one serving is 20 grams. Of this, 2 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 18 grams are unaccounted for.

Fat Gram Chart for Dan D Pack Walnuts, Blanched Walnuts

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - For this food, the total Carbohydrate count is 4 grams, which includes 1 gram of Sugar and 2 grams of Fiber. There are 2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 4 grams of Protein in each serving of this food.

Minerals - There are 1.08 mg of Iron and 20 mg of Calcium in each serving of this food. In addition, t2 grams of Fiber.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
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