Dan D Pack Walnuts, Shelled Walnuts

 
Nutrition Facts Label for Dan D Pack Walnuts, Shelled Walnuts
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 210 Calories. This breaks down as 180 Calories from Fat, 16 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.

Calorie Chart for Dan D Pack Walnuts, Shelled Walnuts

Fat - The Total Fat grams for one serving is 20 grams. Of this, 2 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 18 grams are unaccounted for.

Fat Gram Chart for Dan D Pack Walnuts, Shelled Walnuts

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - Total Carb count for one serving: 4 grams. Sugar: 1 gram, Fiber: 2 grams, and Net Carbs: 2 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 4 grams of Protein per serving.

Minerals - In one serving there are 20 mg of Calcium and 1.08 mg of Iron. In addition, tFiber: 2 grams,

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
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