About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 210 Calories. This breaks down as 180 Calories from Fat, 16 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 20 grams. Of this, 2 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 18 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 4 grams. Sugar: 1 gram, Fiber: 2 grams, and Net Carbs: 2 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 4 grams of Protein per serving.
Minerals - In one serving there are 20 mg of Calcium and 1.08 mg of Iron. In addition, tFiber: 2 grams,
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.