About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 107 Calories per serving. A closer look shows: 7 Calories from Fat, 5 Calories from Protein, and 95 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 0.77 grams. Of this, 0.19 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.58 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 0.57 mg.
Carbohydrates - For this food, the total Carbohydrate count is 23.81 grams, which includes 12.88 grams of Sugar and 0.45 grams of Fiber. There are 23.4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 1.19 grams of Protein per serving.
Minerals - In one serving there are 3.4 mg of Calcium and 0.41 mg of Iron. In addition, this serving size contains 77.68 mg of Sodium and 11.62 mg of Potassium.
Vitamins - This food provides Vitamin A (0.85 International Units), but should not be considered a significant way to get Vitamin C.