About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 136 Calories. This breaks down as 67 Calories from Fat, 75 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 7.48 grams. Of this, 2.11 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 5.37 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 18.74 grams. Sugar: 17.97 grams, Fiber: 1.47 grams, and Net Carbs: 17.3 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 1.02 grams.
Minerals - At this serving size Calcium is 9.92 mg and Iron is 0.89 mg. In addition, this food has 68.04 mg of Potassium and 92.42 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (1.42 International Units), but should not be considered a significant way to get Vitamin C.
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