Coconut, Meat, Dried (Desiccated), Sweetened, Shredded
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 466 Calories per serving. A closer look shows: 297 Calories from Fat, 11 Calories from Protein, and 177 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 33.01 grams. Of this, 29.27 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.74 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 44.33 grams of Carbohydrate. A closer look reveals 40.15 grams of Sugar and 4.19 grams of Fiber. Also, a serving of this size has 40.1 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 2.68 grams of Protein in each serving of this food.
Minerals - In one serving there are 13.95 mg of Calcium and 1.79 mg of Iron. In addition, this serving size contains 243.66 mg of Sodium and 313.41 mg of Potassium.
Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 0.65 mg of Vitamin C in each serving.
More Health and Fitness Tools
Related Foods and Nutritional Information:
Coconut Macaroons, from Recipe
Coconut Oil, for Candy Coatings, Oil Sprays, Roasting Nuts
Coconut, Meat, Dried (Desiccated), Creamed
Coconut, Meat, Dried (Desiccated), Sweetened, Flaked, Canned
Coconut, Meat, Dried (Desiccated), Sweetened, Flaked, Packaged
Coconut, Meat, Dried (Desiccated), Toasted
Coconut, Meat, Dried (Desiccated), Unswtnd
Coconut, Meat, Raw
Coconut, Milk, Canned, Liquid Expressed from Grated Meat + Water
Coconut, Milk, Frozen, Liquid Expressed from Grated Meat + Water
Coconut, Milk, Raw, Liquid Expressed from Grated Meat + Water
Coconut, Water (Liquid from Coconuts)
See All Related Foods