Coconut, Meat, Dried (Desiccated), Sweetened, Flaked, Canned
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 341 Calories. This breaks down as 220 Calories from Fat, 126 Calories from Carbohydrate, and 10 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 24.4 grams of total Fat. There can be several types of Fat in each food. In this case 21.64 grams are from Saturated Fat, Trans Fat is unknown, and there are 2.76 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - One serving of this food has 31.5 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 3.47 grams of Fiber. Also, a serving of this size has 28 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 2.58 grams of Protein in each serving of this food.
Minerals - In one serving there are 10.78 mg of Calcium and 1.42 mg of Iron. In addition, this food has 249.48 mg of Potassium and 15.4 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
More Health and Fitness Tools
Related Foods and Nutritional Information:
Coconut Macaroons, from Recipe
Coconut Oil, for Candy Coatings, Oil Sprays, Roasting Nuts
Coconut, Meat, Dried (Desiccated), Creamed
Coconut, Meat, Dried (Desiccated), Sweetened, Flaked, Packaged
Coconut, Meat, Dried (Desiccated), Sweetened, Shredded
Coconut, Meat, Dried (Desiccated), Toasted
Coconut, Meat, Dried (Desiccated), Unswtnd
Coconut, Meat, Raw
Coconut, Milk, Canned, Liquid Expressed from Grated Meat + Water
Coconut, Milk, Frozen, Liquid Expressed from Grated Meat + Water
Coconut, Milk, Raw, Liquid Expressed from Grated Meat + Water
Coconut, Water (Liquid from Coconuts)
See All Related Foods