Coconut Oil, for Candy Coatings, Oil Sprays, Roasting Nuts
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 120 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 120, Calories from Protein = 0, and Calories from Carbohydrate = 0.
Fat - The Total Fat grams for one serving is 13.6 grams. Of this, 11.7 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 1.9 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - This food contains no Protein (0 grams) in each serving.
Minerals - This food is not a significant source of Calcium. It does have 0.01 mg of Iron, however.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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