About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 84 Calories. This breaks down as 42 Calories from Fat, 42 Calories from Carbohydrate, and 2 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 4.71 grams. Of this, 1.98 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.73 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 10.55 grams, which includes 10.28 grams of Sugar and 0.37 grams of Fiber. There are 10.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 0.6 grams of Protein per serving.
Minerals - At this serving size Calcium is 8.22 mg and Iron is 0.23 mg. In addition, this food has 18.43 mg of Potassium and 72.29 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (25.51 International Units), but should not be considered a significant way to get Vitamin C.