About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 157 Calories. This breaks down as 30 Calories from Fat, 113 Calories from Carbohydrate, and 17 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 3.38 grams. Of this, 2.01 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.37 grams are unaccounted for.
Cholesterol - There are 8.82 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 28.22 grams, the Sugar content is unknown (it was not provided), and 0.15 grams of Fiber. There are 28.1 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 4.26 grams.
Minerals - In one serving there are 149.94 mg of Calcium and 0.22 mg of Iron. In addition, this serving size contains 361.62 mg of Sodium and 194.04 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.18 mg of Vitamin C and 220.5 International Units of Vitamin A in each serving.