About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 568 Calories per serving. A closer look shows: 472 Calories from Fat, 32 Calories from Protein, and 99 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 52.45 grams. Of this, 46.51 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 5.94 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 24.72 grams. Sugar: 18.2 grams, Fiber: 6.51 grams, and Net Carbs: 18.2 grams (helpful to know if you're counting carbs).
Protein - There are 7.96 grams of Protein in each serving of this food.
Minerals - In one serving there are 2.96 mg of Calcium and 1.51 mg of Iron. In addition, there are 148 mg of Sodium and 298.96 mg of Potassium in this food.
Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.