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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 138 Calories. This breaks down as 72 Calories from Fat, 66 Calories from Carbohydrate, and 6 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 8.02 grams. Of this, 2.29 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 5.73 grams are unaccounted for.
Cholesterol - One serving has 9.07 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 16.56 grams, the Sugar content is unknown (it was not provided), and 0.79 grams of Fiber. There are 15.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 1.62 grams of Protein per serving.
Minerals - In one serving there are 11.06 mg of Calcium and 0.7 mg of Iron. In addition, there are 102.34 mg of Sodium and 63.5 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (193.63 International Units) and Vitamin C (0.09 mg).
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