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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 139 Calories. This breaks down as 58 Calories from Fat, 77 Calories from Carbohydrate, and 6 Calories from Protein. See the calorie chart below.
Fat - One serving has 6.41 grams of Total Fat. This is made up of 2.2 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (4.21 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 7.65 mg.
Carbohydrates - For this food, the total Carbohydrate count is 19.33 grams, the Sugar content is unknown (it was not provided), and 0.48 grams of Fiber. There are 18.9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 1.39 grams.
Minerals - In one serving there are 7.94 mg of Calcium and 0.71 mg of Iron. In addition, there are 65.77 mg of Sodium and 56.7 mg of Potassium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 16.73 International Units of Vitamin A in each serving.
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