|
|
|
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
|
| |
Calories - One serving has a total Calorie count of 233 Calories. This breaks down as 109 Calories from Fat, 145 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 12.14 grams of total Fat. There can be several types of Fat in each food. In this case 5.34 grams are from Saturated Fat, Trans Fat is unknown, and there are 6.8 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 11.55 mg.
Carbohydrates - Total Carb count for one serving: 36.22 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - At this serving size you'll get 2.89 grams of Protein per serving.
Minerals - There are 1.47 mg of Iron and 19.8 mg of Calcium in each serving of this food. In addition, there are 188.1 mg of Sodium and 81.95 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (51.7 International Units) and Vitamin C (0.55 mg).
| 
