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Chicken, Stewing, Dark Meat, Meat Only, Stewed |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 361 Calories per serving. A closer look shows: 193 Calories from Fat, 158 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 21.39 grams of total Fat. There can be several types of Fat in each food. In this case 5.7 grams are from Saturated Fat, Trans Fat is unknown, and there are 15.69 grams left over.
Cholesterol - One serving has 133 mg of Cholesterol.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - For Protein, one serving of this food has a total of 39.4 grams.
Minerals - There are 2.3 mg of Iron and 16.8 mg of Calcium in each serving of this food. In addition, there are 133 mg of Sodium and 285.6 mg of Potassium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 203 International Units of Vitamin A in each serving.
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