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Chicken, Stewing, Dark Meat, Meat Only, Raw |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 165 Calories. This breaks down as 77 Calories from Fat, 0 Calories from Carbohydrate, and 83 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 8.53 grams. Of this, 2.18 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 6.35 grams are unaccounted for.
Cholesterol - One serving has 80.85 mg of Cholesterol.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - At this serving size you'll get 20.68 grams of Protein per serving.
Minerals - There are 1.28 mg of Iron and 10.5 mg of Calcium in each serving of this food. In addition, this serving size contains 106.05 mg of Sodium and 254.1 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 4.83 mg of Vitamin C and 141.75 International Units of Vitamin A in each serving.
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