About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 340 Calories. This breaks down as 190 Calories from Fat, 120 Calories from Carbohydrate, and 24 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 21 grams of total Fat. There can be several types of Fat in each food. In this case 12 grams are from Saturated Fat, Trans Fat is unknown, and there are 9 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 90 mg.
Carbohydrates - One serving of this food has 30 grams of Carbohydrate. A closer look reveals 25 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 28 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 6 grams of Protein in each serving of this food.
Minerals - This food is not a significant source of Iron, but there are 60 mg of Calcium in one serving. In addition, there are 270 mg of Sodium in this food.
Vitamins - This food provides Vitamin A (500 International Units), but should not be considered a significant way to get Vitamin C.