About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 160 Calories per serving. A closer look shows: 150 Calories from Fat, 0 Calories from Protein, and 4 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 16 grams of Total Fat. This is made up of 2.5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (13.5 grams) is unaccounted for.
Cholesterol - There are 5 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 1 gram of Carbohydrate. A closer look reveals 1 gram of Sugar and zero grams of Fiber. Also, a serving of this size has 1 Net Carb. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - This food has no Protein at this serving size.
Minerals - At this serving size this food should not be considered a significant source of Iron and Calcium. In addition, there are 270 mg of Sodium in this food.
Vitamins - This food is not a significant source of Vitamins C or A.