|
|
Cabbage, Red, Boiled, Drained, w/Salt |
| |
|
|
|
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
|
| |
Calories - Total Calorie count at this serving size: 6 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 1, and Calories from Carbohydrate = 6.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 0.02 grams of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, Trans Fat is unknown, and there are 0.02 grams left over.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 1.53 grams of Carbohydrate. A closer look reveals 0.73 grams of Sugar and 0.57 grams of Fiber. Also, a serving of this size has 1 Net Carb. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 0.33 grams of Protein per serving.
Minerals - There are 0.15 mg of Iron and 9.24 mg of Calcium in each serving of this food. In addition, this serving size contains 53.68 mg of Sodium and 57.64 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 7.26 International Units of Vitamin A and 2.38 mg of Vitamin C.
|
|
|
| |
Related Foods and Nutritional Information:
Cabbage, Common, Boiled, Drained, w/Salt
Cabbage, Japanese Style, Fresh, Pickled
Cabbage, Mustard, Salted
Cabbage, Napa, Cooked
Cabbage, Raw
Cabbage, Red, Boiled, Drained, w/o Salt
Cabbage, Red, Raw
Cabbage, Savoy, Boiled, Drained, w/o Salt
Cabbage, Savoy, Boiled, Drained, w/Salt
Cabbage, Savoy, Raw
Swamp Cabbage, (Skunk Cabbage), Raw
Swamp Cabbage, Boiled, Drained, w/o Salt
See All Related Foods
|
|
