Home  |  Weight-By-Date Diet Software

 
Cabbage, Red, Raw

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 28 Calories. This breaks down as 1 Calorie from Fat, 26 Calories from Carbohydrate, and 5 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 0.14 grams. Of this, 0.02 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.12 grams are unaccounted for.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 6.56 grams. Sugar: 3.41 grams, Fiber: 1.87 grams, and Net Carbs: 4.7 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 1.27 grams of Protein per serving.

Minerals - In one serving there are 40.05 mg of Calcium and 0.71 mg of Iron. In addition, this food has 216.27 mg of Potassium and 24.03 mg of Sodium in each serving.

Vitamins - This food provides both Vitamin A (993.24 International Units) and Vitamin C (50.73 mg).
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Cabbage, Japanese Style, Fresh, Pickled
Cabbage, Mustard, Salted
Cabbage, Napa, Cooked
Cabbage, Raw
Cabbage, Red, Boiled, Drained, w/o Salt
Cabbage, Red, Boiled, Drained, w/Salt
Cabbage, Savoy, Boiled, Drained, w/o Salt
Cabbage, Savoy, Boiled, Drained, w/Salt
Cabbage, Savoy, Raw
Swamp Cabbage, (Skunk Cabbage), Raw
Swamp Cabbage, Boiled, Drained, w/o Salt
Swamp Cabbage, Boiled, Drained, w/Salt
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.