|
|
Cabbage, Common, Boiled, Drained, w/Salt |
| |
|
|
|
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
|
| |
Calories - One serving has a total Calorie count of 290 Calories. This breaks down as 7 Calories from Fat, 278 Calories from Carbohydrate, and 64 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 0.76 grams of Total Fat. There are zero grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.76 grams) is unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 69.54 grams, which includes 35.21 grams of Sugar and 23.98 grams of Fiber. There are 45.6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 16.03 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 605.76 mg and Iron is 2.15 mg. In addition, there are 3218.1 mg of Sodium and 2473.52 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (1009.6 International Units) and Vitamin C (473.25 mg).
|
|
|
| |
Related Foods and Nutritional Information:
Cabbage, Chinese (Pak-Choi), Raw
Cabbage, Chinese (Pe-Tsai), Boiled, Drained, w/o Salt
Cabbage, Chinese (Pe-Tsai), Boiled, Drained, w/Salt
Cabbage, Chinese (Pe-Tsai), Raw
Cabbage, Common (Danish, Domestic, and Pointed Types), Freshly Harvest, Raw
Cabbage, Common (Danish, Domestic, and Pointed Types), Stored, Raw
Cabbage, Japanese Style, Fresh, Pickled
Cabbage, Mustard, Salted
Cabbage, Napa, Cooked
Cabbage, Raw
Cabbage, Red, Boiled, Drained, w/o Salt
Cabbage, Red, Boiled, Drained, w/Salt
See All Related Foods
|
|
