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Cabbage, Boiled, Drained, w/o Salt |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 290 Calories per serving. A closer look shows: 7 Calories from Fat, 64 Calories from Protein, and 278 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 0.76 grams. There is no Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.76 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 69.54 grams of Carbohydrate. A closer look reveals 35.21 grams of Sugar and 23.98 grams of Fiber. Also, a serving of this size has 45.6 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 16.03 grams of Protein per serving.
Minerals - In one serving there are 605.76 mg of Calcium and 2.15 mg of Iron. In addition, this serving size contains 100.96 mg of Sodium and 2473.52 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1009.6 International Units of Vitamin A and 473.25 mg of Vitamin C.
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