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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 94 Calories. This breaks down as 31 Calories from Fat, 59 Calories from Carbohydrate, and 6 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 3.46 grams. Of this, 0.87 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.59 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 14.63 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - There are 1.42 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 8.79 mg and Iron is 0.69 mg. In addition, there are 216.88 mg of Sodium and 16.44 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.06 mg of Vitamin C and 0.57 International Units of Vitamin A in each serving.
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