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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 105 Calories. This breaks down as 42 Calories from Fat, 58 Calories from Carbohydrate, and 7 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 4.65 grams. Of this, 0.87 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.78 grams are unaccounted for.
Cholesterol - One serving has 18.71 mg of Cholesterol.
Carbohydrates - One serving of this food has 14.43 grams of Carbohydrate. A closer look reveals 9 grams of Sugar and 0.68 grams of Fiber. Also, a serving of this size has 13.7 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 1.76 grams of Protein per serving.
Minerals - In one serving there are 20.41 mg of Calcium and 0.45 mg of Iron. In addition, there are 108.58 mg of Sodium and 31.47 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.57 mg of Vitamin C and 60.67 International Units of Vitamin A in each serving.
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