Bumble Bee Sardines, in Oil

 
Nutrition Facts Label for Bumble Bee Sardines, in Oil
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 130 Calories per serving. A closer look shows: 80 Calories from Fat, 52 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Bumble Bee Sardines, in Oil

Fat - The Total Fat grams for one serving is 9 grams. Of this, 2 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 7 grams are unaccounted for.

Fat Gram Chart for Bumble Bee Sardines, in Oil

Cholesterol - The amount of Cholesterol in one serving is 35 mg.

Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.

Protein - For Protein, one serving of this food has a total of 13 grams.

Minerals - At this serving size Calcium is 100 mg and Iron is 0.36 mg. In addition, this serving size contains 340 mg of Sodium.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
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