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Bumble Bee Sardines, in Mustard

 
Nutrition Facts Label for Bumble Bee Sardines, in Mustard
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 130 Calories. This breaks down as 60 Calories from Fat, 8 Calories from Carbohydrate, and 60 Calories from Protein. See the calorie chart below.

Calorie Chart for Bumble Bee Sardines, in Mustard

Fat - The Total Fat grams for one serving is 6 grams. Of this, 1.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 4.5 grams are unaccounted for.

Fat Gram Chart for Bumble Bee Sardines, in Mustard

Cholesterol - The amount of Cholesterol in one serving is 40 mg.

Carbohydrates - One serving of this food has 2 grams of Carbohydrate. A closer look reveals 1 gram of Sugar and 1 gram of Fiber. Also, a serving of this size has 1 Net Carb. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - At this serving size you'll get 15 grams of Protein per serving.

Minerals - There are 1.08 mg of Iron and 150 mg of Calcium in each serving of this food. In addition, this serving size contains 490 mg of Sodium.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
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