Blimpie Salad, Chicken - Calories in Healthy Foods & Junk Foods Too!

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	Blimpie Salad, Chicken

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 260 Calories. This breaks down as 180 Calories from Fat, 36 Calories from Carbohydrate, and 44 Calories from Protein. See the calorie chart below. Fat - One serving has 20 grams of Total Fat. This is made up of 5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (15 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 50 mg. Carbohydrates - Total Carb count for one serving: 9 grams. Sugar: 5 grams, Fiber: 1 gram, and Net Carbs: 8 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 11 grams of Protein per serving. Minerals - At this serving size Calcium is 20 mg and Iron is 1 mg. In addition, there are 520 mg of Sodium in this food. Vitamins - This food provides both Vitamin A (100 International Units) and Vitamin C (1 mg).

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