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Blimpie Salad, Chef Regular

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 176 Calories per serving. A closer look shows: 65 Calories from Fat, 72 Calories from Protein, and 40 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving has 7 grams of Total Fat. This is made up of 4 grams of Saturated Fat and no Trans Fat. The rest of the Fat (3 grams) is unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 47 mg.

Carbohydrates - For this food, the total Carbohydrate count is 10 grams, which includes 5 grams of Sugar and 2 grams of Fiber. There are 8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 18 grams.

Minerals - At this serving size Calcium is 245 mg and Iron is 1 mg. In addition, there are 805 mg of Sodium in this food.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 3899 International Units of Vitamin A and 19 mg of Vitamin C.
 
 

 
 
 
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