About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 103 Calories per serving. A closer look shows: 0 Calories from Fat, 0 Calories from Protein, and 103 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 25.78 grams, which includes 17.44 grams of Sugar and there is no Fiber. There are 25.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 0.03 grams of Protein per serving.
Minerals - There are 0.01 mg of Iron and 0.72 mg of Calcium in each serving of this food. In addition, this serving size contains 8.28 mg of Potassium and zero Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 4.32 International Units of Vitamin A and 1.51 mg of Vitamin C.