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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 45 Calories. This breaks down as 0 Calories from Fat, 45 Calories from Carbohydrate, and 1 Calorie from Protein. See the calorie chart below.
Fat - One serving has 0.02 grams of Total Fat. There are zero grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.02 grams) is unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 11.2 grams, the Sugar content is unknown (it was not provided), and 0.96 grams of Fiber. There are 10.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 0.22 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 3.84 mg and Iron is 0.55 mg. In addition, there are 12.36 mg of Sodium and 12.48 mg of Potassium in this food.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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