Healthy Food Calorie Counter - Beef Round, Bottom, Lean+Fat, All Grades, Roasted, 0'' Fat

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	Beef Round, Bottom, Lean+Fat, All Grades, Roasted, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 914 Calories per serving. A closer look shows: 340 Calories from Fat, 536 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 37.75 grams of total Fat. There can be several types of Fat in each food. In this case 13.56 grams are from Saturated Fat, Trans Fat is unknown, and there are 24.19 grams left over. Cholesterol - There are 420.54 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 134.08 grams of Protein in each serving of this food. Minerals - There are 10.95 mg of Iron and 34.23 mg of Calcium in each serving of this food. In addition, this food has 1090.47 mg of Potassium and 176.04 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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