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Beef Round, Bottom, Lean+Fat, Choice, Braised, 0'' Fat |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 1025 Calories per serving. A closer look shows: 434 Calories from Fat, 551 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 48.26 grams of total Fat. There can be several types of Fat in each food. In this case 17.34 grams are from Saturated Fat, Trans Fat is unknown, and there are 30.92 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 540.75 mg.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - For Protein, one serving of this food has a total of 137.81 grams.
Minerals - In one serving there are 30.9 mg of Calcium and 11.33 mg of Iron. In addition, this food has 1107.25 mg of Potassium and 180.25 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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