About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 590 Calories per serving. A closer look shows: 240 Calories from Fat, 40 Calories from Protein, and 308 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 27 grams. Of this, 18 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 9 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 105 mg.
Carbohydrates - Total Carb count for one serving: 77 grams. Sugar: 70 grams, Fiber: 0 grams, and Net Carbs: 77 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 10 grams.
Minerals - At this serving size Calcium is 300 mg, however this food doesn't contain a significant amount of Iron. In addition, this serving size contains 304 mg of Sodium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 1250 International Units of Vitamin A.