About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 470 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 5, Calories from Protein = 44, and Calories from Carbohydrate = 416.
Fat - The Total Fat grams for one serving is 0.5 grams. There is no Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 0.5 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 104 grams. Sugar: 37 grams, Fiber: 3 grams, and Net Carbs: 101 grams (helpful to know if you're counting carbs).
Protein - There are 11 grams of Protein in each serving of this food.
Minerals - In one serving there are 30 mg of Calcium and 2.34 mg of Iron. In addition, this serving size contains 460 mg of Sodium.
Vitamins - This food is not a significant source of Vitamins C or A.