About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 580 Calories per serving. A closer look shows: 240 Calories from Fat, 40 Calories from Protein, and 300 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 27 grams of total Fat. There can be several types of Fat in each food. In this case 18 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 9 grams left over.
Cholesterol - One serving has 105 mg of Cholesterol.
Carbohydrates - One serving of this food has 75 grams of Carbohydrate. A closer look reveals 67 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 75 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 10 grams.
Minerals - This food is not a significant source of Iron, but there are 300 mg of Calcium in one serving. In addition, this food has 380 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (1250 International Units), but should not be considered a significant way to get Vitamin C.