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Auntie Annes Blue Raspberry Dutch Smoothie

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 230 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 60, Calories from Protein = 12, and Calories from Carbohydrate = 136.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 8 grams of total Fat. There can be several types of Fat in each food. In this case 5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 3 grams left over.

Cholesterol - The amount of Cholesterol in one serving is 30 mg.

Carbohydrates - Total Carb count for one serving: 34 grams. Sugar: 33 grams, Fiber: 0 grams, and Net Carbs: 34 grams (helpful to know if you're counting carbs).

Protein - There are 3 grams of Protein in each serving of this food.

Minerals - In one serving there are 100 mg of Calcium and 1.08 mg of Iron. In addition, this food has 100 mg of Sodium in each serving.

Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 400 International Units of Vitamin A.
 
 

 
 
 
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Almond Pretzel
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Auntie Anne's Old Fashioned Lemonade
Auntie Anne's Strawberry Lemonade
Blue Raspberry Dutch Ice
Caramel Dip
Caramel Dutch Latt
Cheese Sauce
Chocolate Dutch Shake
Cinnamon Sugar Pretzel
Cinnamon Sugar Pretzel without Butter
Coffee Dutch Latt
 
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