About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 141 Calories. This breaks down as 22 Calories from Fat, 103 Calories from Carbohydrate, and 17 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 2.4 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 2.4 grams are unaccounted for.
Cholesterol - The Cholesterol for this food is unknown (it was not provided).
Carbohydrates - For this food, the total Carbohydrate count is 25.7 grams, which includes 6.3 grams of Sugar and 3.1 grams of Fiber. There are 22.6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 4.3 grams.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 0.07 mg of Sodium in each serving.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.