About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 144 Calories per serving. A closer look shows: 21 Calories from Fat, 16 Calories from Protein, and 107 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 2.3 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 2.3 grams are unaccounted for.
Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.
Carbohydrates - Total Carb count for one serving: 26.8 grams. Sugar: 9 grams, Fiber: 2.8 grams, and Net Carbs: 24 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 3.9 grams.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 0.06 mg of Sodium.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.