Healthy Weight Planner: Thinking Beyond Your Healthy Eating Plan |
Do you have any goals or deadlines for reaching your ideal weight? Perhaps you have a healthy weight loss pace in mind, like 2 pounds per week. Perhaps you've set a date and need to see if it can be done.
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With this planner you can experiment to figure out a weight loss strategy. This tool assumes that you are on a healthy eating plan and focuses on the weight loss aspect -- the light at the end of the tunnel. |
- This completely original tool first appeared in Weight-By-Date, the popular calorie counter and diet software for Windows.
- Healthy eating is going to be a core part of your strategy, but please be realistic in setting a weight loss goal. The quicker you lose the weight, the quicker you may gain it back.
- For best results, go for a lifestyle change to reach your ideal weight. Don't plan to lose the weight overnight.
- If you haven't figured out your weight loss goal, you can use the Ideal Weight Calculator to get a healthy weight range for your height.
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Results: Your Weight Loss Plan |
Enter your profile information and click Calculate to see results. |
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Sources and Resources: |
- Weight-By-Date, healthy weight loss software for Windows and Handheld PDAs
- Weight loss help at freedieting.com
- Weight loss resources at freeweightloss.com
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- "Exercise Physiology: Energy, Nutrition, and Human Performance" by McArdle, Katch, and Katch
- "Principles & Labs for Physical Fitness and Wellness" by Hoeger and Hoeger
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