Healthy Eating Made Easy - Relish, Pickle, Sweet

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	Relish, Pickle, Sweet

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 318 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 10, Calories from Protein = 4, and Calories from Carbohydrate = 304. Fat - The Total Fat grams for one serving is 1.15 grams. Of this, 0.13 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.02 grams are unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - For this food, the total Carbohydrate count is 85.9 grams, which includes 39.15 grams of Sugar and 2.7 grams of Fiber. There are 83.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 0.91 grams of Protein per serving. Minerals - At this serving size Calcium is 7.35 mg and Iron is 2.13 mg. In addition, there are 1986.95 mg of Sodium and 61.25 mg of Potassium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 2045.75 International Units of Vitamin A and 2.45 mg of Vitamin C.

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