Home  |  Weight-By-Date Diet Software

 
Lotus Root, Raw

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 60 Calories. This breaks down as 1 Calorie from Fat, 56 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 0.08 grams of total Fat. There can be several types of Fat in each food. In this case 0.02 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.06 grams left over.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - Total Carb count for one serving: 13.96 grams. Sugar: Unknown, Fiber: 3.97 grams, and Net Carbs: 10 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 2.11 grams of Protein per serving.

Minerals - At this serving size Calcium is 36.45 mg and Iron is 0.94 mg. In addition, there are 32.4 mg of Sodium and 450.36 mg of Potassium in this food.

Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 35.64 mg of Vitamin C in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Leeks (Bulb and Lower Leaf-Portion), Boiled, Drained, w/Salt
Leeks (Bulb and Lower Leaf-Portion), Raw
Leeks (Bulb and Lower-Leaf Portion), Freeze-Dried
Lemon Grass (Citronella), Raw
Lotus Root, Boiled, Drained, w/o Salt
Lotus Root, Boiled, Drained, w/Salt
Malabar Spinach, Cooked
Nopales, Cooked, w/o Salt
Nopales, Raw
Okra, Boiled, Drained, w/o Salt
Okra, Boiled, Drained, w/Salt
Okra, Frozen, Boiled, Drained, w/o Salt
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.