Turkey, Young Tom, Dark Meat, Meat Only, Roasted - Calorie Chart & Nutrition Facts -

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	Turkey, Young Tom, Dark Meat, Meat Only, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 259 Calories. This breaks down as 88 Calories from Fat, 0 Calories from Carbohydrate, and 161 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 9.77 grams. Of this, 3.28 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 6.49 grams are unaccounted for. Cholesterol - One serving has 123.2 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 40.15 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 49 mg and Iron is 3.26 mg. In addition, there are 114.8 mg of Sodium and 410.2 mg of Potassium in this food. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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