Turkey Breast Meat - Facts for Counting Calories, Carbs, & More

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	Turkey Breast Meat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 34 Calories per serving. A closer look shows: 5 Calories from Fat, 23 Calories from Protein, and 6 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 0.55 grams. Of this, 0.16 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 0.39 grams are unaccounted for. Cholesterol - There are 14.19 mg of Cholesterol in each serving. Carbohydrates - Total Carb count for one serving: 1.39 grams. Sugar: 1.16 grams, Fiber: 0.17 grams, and Net Carbs: 1.2 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 5.63 grams of Protein per serving. Minerals - There are 0.48 mg of Iron and 2.64 mg of Calcium in each serving of this food. In addition, this serving size contains 334.95 mg of Sodium and 99.66 mg of Potassium. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 10.89 International Units of Vitamin A and 1.88 mg of Vitamin C.

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