Turkey, Young Tom, Breast, Meat + Skin, Raw
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 234 Calories per serving. A closer look shows: 88 Calories from Fat, 136 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 9.83 grams of total Fat. There can be several types of Fat in each food. In this case 2.68 grams are from Saturated Fat, Trans Fat is unknown, and there are 7.15 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 103.85 mg.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - There are 34.04 grams of Protein in each serving of this food.
Minerals - There are 1.61 mg of Iron and 20.15 mg of Calcium in each serving of this food. In addition, there are 97.65 mg of Sodium and 437.1 mg of Potassium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 10.85 International Units of Vitamin A.
More Health and Fitness Tools
Related Foods and Nutritional Information:
Turkey Breast Meat
Turkey Breast, Pre-Basted, Meat + Skin, Roasted
Turkey, Breast, Meat + Skin, Raw
Turkey, Breast, Meat + Skin, Raw, Fryer-Roasters
Turkey, Breast, Meat + Skin, Roasted
Turkey, Breast, Meat + Skin, Roasted, Fryer-Roasters
Turkey, Breast, Meat Only, Raw, Fryer-Roasters
Turkey, Breast, Meat Only, Roasted, Fryer-Roasters
Turkey, Breast, Smoked, Lemon Pepper Flavor, 97% Fat-Free
Turkey, Young Tom, Breast, Meat + Skin, Roasted
See All Related Foods