About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 707 Calories. This breaks down as 419 Calories from Fat, 262 Calories from Carbohydrate, and 83 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 46.57 grams of total Fat. There can be several types of Fat in each food. In this case 8.91 grams are from Saturated Fat, Trans Fat is unknown, and there are 37.66 grams left over.
Cholesterol - One serving has 5.84 mg of Cholesterol.
Carbohydrates - One serving of this food has 65.55 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).
Protein - For Protein, one serving of this food has a total of 20.73 grams.
Minerals - There are 4.95 mg of Iron and 159.14 mg of Calcium in each serving of this food. In addition, there are 39.42 mg of Sodium and 946.08 mg of Potassium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 64.24 International Units of Vitamin A and 1.9 mg of Vitamin C.
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