About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 570 Calories per serving. A closer look shows: 215 Calories from Fat, 35 Calories from Protein, and 367 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 23.94 grams of Total Fat. This is made up of 11.87 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (12.07 grams) is unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 91.84 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - There are 8.82 grams of Protein in each serving of this food.
Minerals - There are 3.7 mg of Iron and 79.8 mg of Calcium in each serving of this food. In addition, this food has 992.6 mg of Potassium and 14 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 10.64 mg of Vitamin C and 68.6 International Units of Vitamin A in each serving.
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