About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 693 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 397, Calories from Protein = 83, and Calories from Carbohydrate = 269.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 44.1 grams of Total Fat. This is made up of 8.33 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (35.77 grams) is unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 67.35 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - There are 20.7 grams of Protein in each serving of this food.
Minerals - In one serving there are 117 mg of Calcium and 4.58 mg of Iron. In addition, this serving size contains 343.5 mg of Sodium and 1027.5 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2.1 mg of Vitamin C and 27 International Units of Vitamin A in each serving.